See link for various types of post discharge yoga

• Slow Flow

• Restorative

This class will take place mid morning. Balance challenges? Want to get moving and feel safe and supported too? 

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This is the class for you! 

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This class will, hopefully, be added to the schedule December 2024.

See link for what we are offering right now for Chronic Pain Yoga. 

• Yin

Some of these classes are led by trained physical therapists; some are led by trained yoga teachers only.